Top 10 healty foods which the your have eat every day

What to eat to be healthy? Nutritionists recommend eating at least once a day certain products for many years to stay healthy, beautiful and in good physical shape. They believe that properly balanced diet significantly improves the quality of life and helps protect our body against deadly diseases — heart disease and cancer, which are often found in people who are overweight. See the top 10 healthy foods that you should eat every day.

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1. What is the healthiest cuisine in the world? Nutritionists believe that the most healthy is a combination of Mediterranean, Japanese and French diets that guarantee diet low in fat, yet high in nutrients — explains Rosanna Lee, a nutritionist from Toronto.The diet must be present all product groups. Kashi cereal. Fresh greens. Meat and fish, not the chicken wings from a nearby «fast food». You do not like boiled or steam? Bake in the oven! Vegetables, fruit, fresh and unsalted nuts (not the same as «beer»), vegetable oils and animal fats (but not spread!). Eggs, including quail. Milk range — and certainly dairy products (yogurt or fermented baked milk, sour cream in moderation) (Photo: Shutterstock).